Aspire Coaching for Individuals

Coaching for Individuals

  • Do you think you could be more, achieve more?
  • Are you in control of your life?
  • Are you walking your talk?
  • Are you living your dreams?
  • Or are you searching for something else which you can’t yet define?
These are just some of the questions we can work on in coaching. Ultimately coaching is all about YOU and helping you to achieve positive change in your own life. It is you who decides the direction for the coaching and you who will take action to make the changes necessary to achieve your goals. As the coach I am your guide and your supporter, an advocate, an accountability partner, a truth teller and a sounding board.

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So how does it work?

To be effective coaching requires commitment to the process from both sides, so you first have to be serious about taking action. Try this self assessment to see if you are ready for coaching.

It is always recommended to have a trial session first so you can get a taste of coaching for yourself and also to see if you have a good connection with the coach. It is most important that you feel comfortable enough with the coach to open up and be completely honest. This will help you get the most out of the coaching experience.

Coaching can be conducted face-to-face if you live in Beijing, or by phone or Skype if you live anywhere else. All methods are equally effective.

In order to effect a major change in your life or shift in thinking it is recommended to take a block of 12 one hour sessions, talking once a week or once every 2 weeks. A minimum of 6 sessions are also available.

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Group Coaching

Do you have a circle of friends with similar coaching needs? Do you want to explore areas for growth together? Often people achieve better results faster in a group environment even with less one-on-one time. Different people interact, learn and grow in different ways. Group Coaching provides another option to do just that. And it is an economical way to receive coaching. Minimum group size is 5. Maximum group size is 10. Group coaching can occur face-to-face if you are in Beijing, or using skype if you are not, which means group members do not have to be in the same geographical location. I can provide free consultation to develop a programme to suit the needs of your group. Contact me for more information.
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